Wednesday, July 14, 2010

Vision Training can help you in sports.

Vision Therapy, when known, is most often referred to in reference to children and problems in school. This video, from a crossfit conference, shows that vision therapy or vision training has application in sports and fitness. Training your eyes to focus better, to perceive better and increase your physical performance overall. Your eyes process a large portion of the overall input that you receive from the outside world and maximizing your visual fitness can aid you in responding to the world more effectively. Check out  this clip on how some crossfit trainees learned how vision training can help them.

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